Warm Ups for Online Classes 2021-02-22T15:56:23+00:00

Online Class Warm Ups!

Jump to: Youth Beginner ages 4-6 | Youth Beginner ages 7+ | Youth Intermediate | Youth Advanced | Adult Beginner | Adult Intermediate | Adult Advanced

Youth Beginner Ages 4-6

Set A – Youth Ages 4-6 Beginner – 6.5 minutes


Set B – Youth Ages 4-6 Beginner – 6.5 minutes


Set C – Youth Ages 4-6 Beginner – 8.5 minutes


Set D – Youth Ages 4-6 Beginner – 6.5 minutes

Youth Beginner Ages 7+

Set A – Youth Ages 7+ Beginner – 7.5 minutes


Set B – Youth Ages 7+ Beginner – 8 minutes


Set C – Youth Ages 7+ Beginner – 8 minutes


Set D – Youth Ages 7+ Beginner – 7.5 minutes

Youth Intermediate

Set A – Youth Intermediate – 9 minutes


Set B – Youth Intermediate – 9 minutes


Set C – Youth Intermediate – 10 minutes


Set D – Youth Intermediate – 7.5 minutes

Youth Advanced

Set A – Youth Advanced – 11 minutes


Set B – Youth Advanced – 12.5 minutes


Set C – Youth Advanced – 11 minutes 


Set D – Youth Advanced- 9.5 minutes

Adult Beginner

Set A – Adult Beginner- 14 minutes


Set B – Adult Beginner – 13 minutes


Set C – Adult Beginner – 10.5 minutes


Set D –

Adult Beginner – White and Yellow – 11 minutes

Adult Beginner – Orange – 11.5 minutes

Adult Intermediate


Set A – Adult Intermediate – 14 minutes


Set B – Adult Intermediate – 13 minutes


Set C – Adult Intermediate – 13 minutes


Set D –

Adult Intermediate – Green – 12 minutes

Adult Intermediate – Blue – 11.5 minutes

Adult Advanced

Set A – Adult Advanced – 16 minutes


Set B – Adult Advanced – 17.5 minutes


Set C – Adult Advanced – 14 minutes


Set D –

Adult Advanced – Red – 14 minutes

Adult Advanced – Brown – 14.5 minutes